less gimmicks, more results.

I am educated and experienced with helping people  achieve their health goals. I'm a certified personal trainer and nutritionist from the American Council on Exercise (ACE) and I focus on fostering healthy habits and providing tailored support and accountability for all my clients.

My services range between $20 to $25 per session, with affordable virtual coaching options. I offer tailored in-person workouts, daily goal check ins, and consistent diet and exercise planning. Other trainers in Lake Wylie can cost you more than $40 per session with less personal support. 

Before a workout,  I'd usually remind you in the morning to hydrate well and eat proper meals based on your goals. Then when we hit the gym, go to a park, etc, and I have your tailored workout all planned out with warm-ups and exercises tailored to your goals. After the workout, I'll sit down with you and give constructive feedback and talk about the upcoming weeks' plan. After every workout together, I recommend a high-protein meal, and I'll definitely be telling you to relax to promote the best recovery possible. 

Yes! I live in Lake Wylie, and I have equipment so I can travel to you! We can train in a gym but also a comfortable home environment if you prefer. Depending on the weather, I also exercise with my clients outside, as I find it is can be a more tranquil environment than a gym. 

Yes! I love when my clients bring their kids along, and it's no issue with me as long as we can still focus on having a productive workout!

Eventually, yes. After 6 months, all packages expire. But don't worry about injuries or delays, we can certainly work something out if unfortunate circumstances arise.

Yes! I live in Lake Wylie / Clover, and I help people achieve their weight loss and health goals by providing support and accountability and fostering healthy habits.